Description

Vedic meditation is a fundamental tool of Ayurveda. Practiced effortlessly, this meditation, which finds its origins in the Vedas. It allows the mind to transcend thoughts and the body to reach a deep level of rest. These two aspects promote the reconstruction of cellular “memory”, thus eliminating the tensions and weaknesses accumulated in our system, sources of suffering and illness. Vedic meditation revives the breath of life, also a source of unlimited energy and infinite happiness, at the origin of creation, our thoughts, and our life. It awakens consciousness. The practice of meditation is one of the healthy lifestyle rules recommended by Ayurveda.

The conference, open to all, consists of an introduction to Vedic Meditation. We see the benefits of the practice, its origin, and its mechanisms. This is the first step in the course to learn Vedic meditation.

The course

Vedic meditation course
To follow a Vedic meditation course, you must first have attended an information conference. This introduction, followed by a short interview, are prerequisites for the course.

Steps :

• Learning Vedic meditation begins with an individual meeting which is personal instruction. This is the beginning of the practice of meditation.
• Subsequently, three (3) meetings, each allowing validation of the practice, are given on consecutive days. We learn, among other things, how to know if we are meditating correctly, what are the mechanisms involved in the practice, the value of thought in action, changes at the level of consciousness, etc.
• Two (2) follow-up meetings are used to validate and verify the practice of meditation, deepen the experiences, as well as improve understanding and integration.
• Each meeting (7 in total, including the information conference) lasts approximately 90 minutes.

Vedic meditation classes are regularly offered in Montreal and St-Pie. They can also, upon request, be offered at home (in small groups) or in the workplace.

Cost: The price includes the course consisting of 6 meetings (the introduction is step 1 and paid separately).

Adult (group class): $425 (tax extra)

Students (full-time, under 18): $300 (plus tax)

Classes for children (around 2 meetings, 10 years and under): $100 (plus tax)

If you have financial difficulties, do not hesitate to contact us. Money should not be a barrier to learning.

For information on schedules or for any other questions, simply contact us.