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An individual with a predominantly Vata constitution, whose doshas are in balance, will be creative, vivacious and energetic by nature. Vata is responsible for movement in the body and since it governs the other doshas, it is vital for health. Composed of air and space, Vata is light and volatile. The word \u201cunpredictable\u201d is often used to describe a Vata type of person. Recommendations for these individuals will therefore be aimed at counterbalancing this quality with an increase in stability; a regular daily routine, for example, is one of the means employed. Since winter and changes of season are predominantly Vata, maintaining a suitable diet and daily regimen during these times of the year will be particularly beneficial.<\/p>\n
Vata types have an irregular appetite and digestion. They tend to nibble and eat salads, whereas they need to eat hot, oily and nourishing meals. They particularly need foods that taste sweet, sour and salty. They urinate frequently and have a tendency towards constipation. Mentally they are quick to understand, but also quick to forget. They are alert, very active and restless; they think, talk and walk rapidly, but also tire easily. Usually they are not very strong-willed and lack stability and self-confidence. When Vata is out of balance, an individual tends to become frightened, nervous and especially anxious. Persons with a Vata constitution are more susceptible to health problems related to the principle of air, such as emphysema and arthritis. Other Vata imbalances are weight loss, flatulence, insomnia, dry skin and hair, and confusion. Vata imbalances tend to increase with age.[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” header_4_font=”|600|||||||” custom_margin=”||0px||false|false” custom_padding=”30px||||false|false” global_colors_info=”{}”]<\/p>\n
An individual with a Pitta constitution possesses the qualities of fire and water. He has a warm body, a sharp mind, piercing eyes and penetrating intelligence. He may also tend to become impatient and angry without much provocation. Pitta types are of medium built with a fair or ruddy complexion, freckled, and they sunburn easily. They often have red hair that turns easily to grey, and are vulnerable to premature baldness. Pitta individuals are often described as being intense.<\/p>\n
Pittas have good appetites and digestion, in spite of their difficulty in digesting fried foods. Sweet, bitter and astringent tastes are beneficial for them. They have frequent bowel movements and perspire easily. Their feet and hands are warm. They do not tolerate heat easily and have little resistance for physical work. Pittas also have difficulty coping with delayed mealtimes. Their mind is quick and intelligent, and they display an acute sense of organization. When Pitta is out of balance, the individual tends toward irritability and can become easily angered and aggressive. Pitta types are usually leaders; they are ambitious and love luxurious objects. Health problems for Pittas usually relate to the element of fire: fevers, inflammations of all kinds\u2014ulcers, skin eruptions, conjunctivitis\u2014and jaundice.[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” header_4_font=”|600|||||||” custom_margin=”||0px||false|false” custom_padding=”30px||||false|false” global_colors_info=”{}”]<\/p>\n
An individual with a Kapha constitution is endowed with endurance and vitality. Composed of water and earth, Kapha is resistant and stable. Kapha types are tolerant, generous and patient. They tend to be portly and have slow metabolisms. They have thick, oily, smooth skin, and their body and muscles are well developed. Kaphas have large, quiet, seductive eyes with very long, bushy eyelashes and brows. Kapha bowel movements are soft and oily, and elimination is rather slow. They sleep soundly and abundantly. They like fried, sweet and salty foods, although their constitution requires bitter, astringent and spicy foods.<\/p>\n
Individuals of this type are usually slow to understand, but otherwise have excellent memories. Peaceful and indulgent, Kapha becomes lethargic, greedy, jealous and possessive when out of balance. Health problems for Kaphas are often related to the principle of water: sinus congestion, all kinds of mucus, obesity, water retention, diabetes, etc.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.24.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.5) 0%|rgba(188,188,170,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.juliecorbeil.qc.ca\/wp-content\/uploads\/2024\/04\/julie-corbeil-CTA.jpg” background_position=”bottom_center” background_vertical_offset=”41%” max_width=”1920px” module_alignment=”center” custom_padding=”150px||150px||true|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”100px||100px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”97e3a684-bc94-4987-a24a-60210195f490″ header_2_text_color=”#FFFFFF” text_orientation=”center” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-c89f5116-e22d-4a85-9acd-d2301e8087e7%22:%91%22header_text_color%22%93}” sticky_enabled=”0″]<\/p>\n
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Discover your deep natureThe different psychophysiological types to better understand each otherBody Types descriptionVata \u2013 The Expression of Movement An individual with a predominantly Vata constitution, whose doshas are in balance, will be creative, vivacious and energetic by nature. Vata is responsible for movement in the body and since it governs the other doshas, it is vital for health. Composed of air and space, Vata is light and volatile. The word \u201cunpredictable\u201d is often used to describe a Vata type of person. Recommendations for these individuals will therefore be aimed at counterbalancing this quality with an increase in stability; a regular daily routine, for example, is one of the means employed. Since winter and changes of season are predominantly Vata, maintaining a suitable diet and daily regimen during these times of the year will be particularly beneficial. Vata types have an irregular appetite and digestion. They tend to nibble and eat salads, whereas they need to eat hot, oily and nourishing meals. They particularly need foods that taste sweet, sour and salty. They urinate frequently and have a tendency towards constipation. Mentally they are quick to understand, but also quick to forget. They are alert, very active and restless; they […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
[two_thirds]<\/p>
Vata - l'expression du Mouvement<\/strong><\/em><\/p> Un individu avec une pr\u00e9dominance de Vata dans sa constitution, dont les doshas sont en \u00e9quilibre, sera caract\u00e9ris\u00e9 par un esprit cr\u00e9atif et dynamique. Vata est responsable du Mouvement dans le corps et il dirige les autres doshas, il est donc vital pour la sant\u00e9. Compos\u00e9 d'Espace et d'Air, Vata est l\u00e9ger et volatile. Le terme \u00a8changeant \u00a8 est souvent employ\u00e9 pour d\u00e9crire une personne de type Vata. Les recommandations pour ces d'individus auront donc pour but de contre balancer cet aspect en apportant plus de stabilit\u00e9. Une routine quotidienne r\u00e9guli\u00e8re par exemple est un des moyens utilis\u00e9s. L'hiver et les changements de saison \u00e9tant \u00e0 pr\u00e9dominance Vata, l'utilisation d'une di\u00e8te et d'un r\u00e9gime appropri\u00e9s durant ces p\u00e9riodes sera particuli\u00e8rement opportun.<\/p> Les types Vata ont une digestion et un app\u00e9tit irr\u00e9guliers. Ils ont tendance \u00e0 grignoter et \u00e0 manger des salades alors qu'ils ont besoin de repas chauds, onctueux et nourrissants. Ils ont particuli\u00e8rement besoin des go\u00fbts sucr\u00e9, sur et sal\u00e9. Ils vont uriner souvent et auront tendance \u00e0 la constipation. Mentalement ils sont rapides \u00e0 comprendre mais aussi rapide \u00e0 oublier. Ils sont alertes, tr\u00e8s actifs et agit\u00e9s. Ils pensent, parlent et marchent rapidement mais se fatiguent aussi facilement. Ils n'ont habituellement pas beaucoup de volont\u00e9, sont instables et manquent de confiance en eux. En d\u00e9s\u00e9quilibre, les individus Vata auront tendance \u00e0 avoir peur, \u00e0 \u00eatre nerveux et particuli\u00e8rement anxieux. Une personne de constitution Vata sera plus susceptible au probl\u00e8me de sant\u00e9 impliquant le principe de l'air tel que l'emphys\u00e8me et l'arthrite. D'autres d\u00e9s\u00e9quilibres de Vata sont la perte de poids, les flatulences, l'insomnie, la peau et les cheveux secs et la confusion. Les d\u00e9s\u00e9quilibres de Vata tendent \u00e0 augmenter avec l'\u00e2ge.<\/p> Pitta - Le M\u00e9tabolisme et la Digestion<\/strong><\/em><\/p> Un individu de constitution Pitta poss\u00e8de les qualit\u00e9s du feu et de l'eau. Il a le corps chaud, l'esprit aiguis\u00e9, les yeux per\u00e7ants, l'intelligence \u00e9veill\u00e9e. Il peut aussi s'impatienter et s'enflammer facilement. Le type Pitta est de stature moyenne avec une peau claire ou ros\u00e9e, qui br\u00fble facilement au soleil et a des taches de rousseur. Ses cheveux sont souvent roux, grisonnent facilement et sont sujets \u00e0 la calvitie pr\u00e9coce. On d\u00e9crit souvent les personnes Pitta comme \u00e9tant intenses.<\/p> Les Pitta ont de bons app\u00e9tits et une bonne digestion malgr\u00e9 leur difficult\u00e9 \u00e0 dig\u00e9rer les fritures. Les go\u00fbts sucr\u00e9, amer et astringent leurs sont b\u00e9n\u00e9fiques. Ils vont souvent \u00e0 la selle et transpirent facilement. Leurs pieds et leurs mains restent chauds. Ils ne tol\u00e8rent pas facilement la chaleur et n'ont pas une grande r\u00e9sistance au travail physique. Ils supportent aussi difficilement de retarder l'heure des repas. Ils ont l'esprit vif, intelligent et ont un sens aigu de l'organisation. En d\u00e9s\u00e9quilibre ils ont tendance \u00e0 \u00eatre irritables, col\u00e9riques et agressifs. Les types Pitta sont habituellement des leaders, ils ont de l'ambition et aiment les objets de luxe. Les probl\u00e8mes de sant\u00e9 des Pitta sont souvent li\u00e9s \u00e0 l'\u00e9l\u00e9ment feu : fi\u00e8vre, inflammations de toutes sortes - ulc\u00e8res, \u00e9ruptions cutan\u00e9es, conjonctivite - et jaunisse.<\/p> Kapha - La Structure et la Lubrification<\/strong><\/em><\/p> Un individu de constitution Kapha b\u00e9n\u00e9ficie d'endurance et de vigueur. Compos\u00e9 d'Eau et de Terre, Kapha est r\u00e9sistant et stable. Les types Kapha sont tol\u00e9rants, g\u00e9n\u00e9reux et patients. Ils ont tendance \u00e0 l'embonpoint et leur m\u00e9tabolisme est lent. Leur peau est \u00e9paisse, huileuse et lisse. Ils ont un corps et des muscles bien d\u00e9velopp\u00e9s. Leurs yeux sont grands, calmes, s\u00e9duisants avec des cils et des sourcils particuli\u00e8rement longs et fournis. Les selles des Kapha sont molles et huileuses et l'\u00e9limination est plut\u00f4t lente. Ils dorment beaucoup et d'un sommeil profond. Ils aiment les fritures, la nourriture sucr\u00e9e et sal\u00e9e alors que leur constitution n\u00e9cessite l'amer, l'astringent et les aliments \u00e9pic\u00e9s. Habituellement long \u00e0 comprendre, ce type a par ailleurs une excellente m\u00e9moire. Calme et indulgent, en d\u00e9s\u00e9quilibre un Kapha est l\u00e9thargique. Il devient avide, envieux et possessif. Le probl\u00e8me de sant\u00e9 des Kapha est souvent li\u00e9 au principe de l'eau : congestion des sinus, muqueuses de tout genre, exc\u00e8s de poids, r\u00e9tention d'eau, diab\u00e8te etc.<\/p> [\/two_thirds]<\/p> [one_third_last]<\/p> [testimonialswidget_widget category=\"ayurveda-fr\" random=true hide_not_found=true]<\/p> [\/one_third_last]<\/p>","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-3124","page","type-page","status-publish","hentry"],"yoast_head":"\nT\u00e9moignages<\/h2>