[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”About” _builder_version=”4.24.3″ _module_preset=”default” background_color=”RGBA(52,68,42,0.8)” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px|20px|0px|20px|true|true” custom_padding_phone=”0px|20px|0px|20px|true|true” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.24.3″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|true” custom_padding_phone=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” background_enable_image=”off” background_size=”custom” background_image_width=”25%” background_position=”bottom_right” background_horizontal_offset=”4vw” background_vertical_offset=”-4vw” custom_padding=”8%|8%|8%|8%|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”91def9d5-89da-4c66-bc89-c717ac2a44a3″ header_2_text_color=”#FFFFFF” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”2d848eb1-135a-4ee1-8e49-576906d4064d” text_text_color=”#FFFFFF” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Understanding the Basics for Holistic Health[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” disabled_on=”off|off|off” admin_label=”About” _builder_version=”4.24.3″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_margin=”||||false|false” custom_padding=”35px||0px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.3″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px||0px||true|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” background_color=”#9c9b8a” custom_padding=”8%|8%|8%|8%|true|true” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:2;” custom_css_main_element_phone=”order:2;”][et_pb_text _builder_version=”4.24.3″ _module_preset=”64e2e94f-c53f-4933-af00-449cec26b2cb” header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” hover_enabled=”0″ header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”4238ed84-5f96-4100-9248-5ea66414a95b” text_text_color=”#FFFFFF” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]Ayurveda is a system of health that originated in India over 5,000 years ago. Known to the West since the 1980s, this science of health teaches us how to restore and maintain the balance of body, mind and consciousness. Ayurveda is a Sanskrit word meaning \u201cscience of life.\u201d Recognized by the World Health Organization (WHO), Ayurveda is much more than just a system of health: it is a science leading to discovery of the self.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” background_image=”https:\/\/www.juliecorbeil.qc.ca\/wp-content\/uploads\/2024\/04\/julie-corbeil-definition-ayurveda-scaled.jpg” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:1;” custom_css_main_element_phone=”order:1;”][et_pb_divider show_divider=”off” _builder_version=”4.20.0″ _module_preset=”default” height_tablet=”60vw” height_phone=”60vw” height_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”About” _builder_version=”4.24.3″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.3″ _module_preset=”default” width=”100%” max_width=”none” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/www.juliecorbeil.qc.ca\/wp-content\/uploads\/2024\/04\/julie-corbeil-definition-sante-e1712937521909.jpg” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_phone=”order:2;”][et_pb_divider show_divider=”off” _builder_version=”4.20.0″ _module_preset=”default” height_tablet=”60vw” height_phone=”60vw” height_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” background_color=”#34442A” custom_padding=”8%|8%|8%|8%|true|true” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:2;” custom_css_main_element_phone=”order:2;”][et_pb_text _builder_version=”4.24.3″ _module_preset=”64e2e94f-c53f-4933-af00-449cec26b2cb” header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”4238ed84-5f96-4100-9248-5ea66414a95b” text_text_color=”#FFFFFF” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]One of the foundations of Ayurvedic medicine can be found in its definition of health, which is described as being much more than the absence of illness: \u201cA person whose body, mind and senses are in permanent balance, in a state of abundance and happiness, can be called a healthy individual.\u201d[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.24.3″ _module_preset=”default” background_enable_color=”off” custom_padding=”50px||50px||true|false” custom_padding_tablet=”50px|20px|50px|20px|true|true” custom_padding_phone=”50px|20px|50px|20px|true|true” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row module_id=”bio” _builder_version=”4.24.3″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_padding=”0px||29px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”bio” _builder_version=”4.24.3″ _module_preset=”c180eca6-87ea-408e-8c18-6fa7916bba43″ header_font_size=”70px” header_2_font=”|700|||||||” header_2_text_color=”#34442A” header_2_font_size=”48px” header_2_line_height=”1.1em” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”4238ed84-5f96-4100-9248-5ea66414a95b” text_text_color=”#000000″ text_orientation=”center” custom_margin=”||||false|false” custom_padding=”||10px||false|false” global_colors_info=”{}”]Ayurveda is a system of health that treats each individual as a unique person. The approach is individualized, and human beings are viewed in their entirety. This means that elements such as the environment, the workplace and changes of climate are only some examples of factors influencing an individual\u2019s health, which Ayurveda takes into consideration in making the appropriate recommendations.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.24.3″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_css_main_element=”align-items:center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
What does it mean when we say that \u201cevery human being is unique?\u201d Somewhat like our fingerprints, our psychophysiological constitution, or Prakriti, is distinct from all others.<\/p>\n
Each individual has his or her own constitution, made up of what we call doshas. Each of the three doshas represents many different functions as well as a constantly evolving dynamic. These three principles, or doshas, are necessary to the body\u2019s functioning. There is Vata, which is essential for fluids and foods to reach the right cells; Pitta, which digests the foods; and Kapha, which forms and maintains the cell.<\/p>\n
More precisely, we may say that Vata represents movement. In physiology it governs breathing, the heartbeat, and peristaltic and cellular movements. Balanced Vata gives rise to creativity and flexibility; when out of balance, however, it produces indecision, fear and anxiety.<\/p>\n
Pitta represents metabolism. It governs the digestive fire, active in the digestion of either food or information. Balanced Pitta brings understanding and mental clarity. When out of balance, it is expressed through anger and jealousy.<\/p>\n
Kapha represents structure and lubrication. It is responsible for the strength of the system and the natural resistance of its tissues. It furnishes water to the body, lubricates the joints and skin, and maintains immunity. Balanced Kapha is an expression of tranquility, love, and indulgence. Unbalanced, it gives rise to laziness, greed and depression.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.juliecorbeil.qc.ca\/wp-content\/uploads\/2024\/04\/julie-corbeil-introduction-2-scaled.jpg” title_text=”julie-corbeil-introduction (2)” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.24.3″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_padding=”50px||0px||false|false” custom_padding_tablet=”50px||0px||false|false” custom_padding_phone=”35px||0px||false|false” custom_css_main_element=”align-items:center;||display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:2;” custom_css_main_element_phone=”order:2;”][et_pb_image src=”https:\/\/www.juliecorbeil.qc.ca\/wp-content\/uploads\/2024\/04\/julie-corbeil-introduction-1-scaled.jpg” title_text=”julie-corbeil-introduction (1)” _builder_version=”4.24.3″ _module_preset=”default” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
According to Ayurveda, the dynamic balance of Vata, Pitta and Kapha makes it possible for us to enjoy good health. The aim of the approaches used by Ayurveda is to maintain this balance. These three principles\u2013Vata, Pitta and Kapha\u2013are present in each one of us in different proportions, and this is what explains our individuality.<\/p>\n
There are times when we have a sensation of discomfort. No illness can be detected, and yet the discomfort is great enough for us to feel. At such times the balance of the doshas\u2013Vata, Pitta and Kapha\u2014has been disturbed. Ayurveda considers this disturbance as one of the stages of illness.<\/p>\n
The skill of an experienced therapist, combined with the regular practice of Ayurveda, can restore balance to the doshas. In this way we can prevent illness and maintain a state of health in which body, senses and consciousness remain in permanent balance.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
First steps in AyurvedaUnderstanding the Basics for Holistic HealthWhat is Ayurveda?Ayurveda is a system of health that originated in India over 5,000 years ago. Known to the West since the 1980s, this science of health teaches us how to restore and maintain the balance of body, mind and consciousness. Ayurveda is a Sanskrit word meaning \u201cscience of life.\u201d Recognized by the World Health Organization (WHO), Ayurveda is much more than just a system of health: it is a science leading to discovery of the self.Definition of HealthOne of the foundations of Ayurvedic medicine can be found in its definition of health, which is described as being much more than the absence of illness: \u201cA person whose body, mind and senses are in permanent balance, in a state of abundance and happiness, can be called a healthy individual.\u201dEvery human being is uniqueAyurveda is a system of health that treats each individual as a unique person. The approach is individualized, and human beings are viewed in their entirety. This means that elements such as the environment, the workplace and changes of climate are only some examples of factors influencing an individual\u2019s health, which Ayurveda takes into consideration in making the appropriate recommendations.What […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
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L'Ayurv\u00e9da est un syst\u00e8me de sant\u00e9 originaire de l'Inde qui remonte \u00e0 plus de 5000 ans. Connue en Occident depuis les ann\u00e9es 1980, cette science de la sant\u00e9 enseigne comment restaurer et maintenir l'\u00e9quilibre entre le corps, l'esprit et la conscience. Ayurv\u00e9da est un mot sanscrit qui signifie \"Science de la vie\". Reconnue par l'Organisation mondiale de la sant\u00e9 (OMS), l'Ayurv\u00e9da est bien plus qu'un syst\u00e8me de sant\u00e9, c'est une science qui m\u00e8ne \u00e0 la d\u00e9couverte de soi.<\/p>
Un des fondements de la m\u00e9decine ayurv\u00e9dique se retrouve dans sa d\u00e9finition de la sant\u00e9, d\u00e9crite comme \u00e9tant bien plus que l\u2019absence de maladie : \u00ab Celui dont le corps, l\u2019esprit et les sens sont en \u00e9quilibre permanent, dans un \u00e9tat de pl\u00e9nitude et de bonheur, celui-l\u00e0 est appel\u00e9 un individu en sant\u00e9 \u00bb.<\/p>
L'Ayurv\u00e9da est un syst\u00e8me de sant\u00e9 qui traite chaque individu comme un \u00eatre unique. L'approche est individualis\u00e9e et l'\u00eatre humain est vu dans son ensemble. Cela signifie que des \u00e9l\u00e9ments tels que l'environnement, le milieu de travail, les changements climatiques ne sont que des exemples de facteurs qui influencent la sant\u00e9 d'un individu dont l'Ayurv\u00e9da tient compte afin de faire les recommandations appropri\u00e9es.<\/p>
Que veut dire \"chaque \u00eatre humain est unique\". Un peu comme nos empreintes digitales, notre constitution psychophysiologique ou Prakriti est individuelle.<\/p>
Chaque individu a sa propre constitution. Celle-ci est compos\u00e9e de ce qui s'appelle les doshas. Chacun des trois doshas repr\u00e9sente autant de fonctions diff\u00e9rentes qu'une dynamique en \u00e9volution constante. Ces trois principes ou doshas, sont n\u00e9cessaires au fonctionnement du corps. Il y a Vata, essentiel afin que les fluides et les aliments se rendent aux cellules appropri\u00e9es, Pitta sert \u00e0 dig\u00e9rer les aliments puis Kapha forme et maintient la cellule.<\/p>
De fa\u00e7on plus pr\u00e9cise, nous pouvons dire que Vata repr\u00e9sente le mouvement. Dans la physiologie, il gouverne la respiration, les pulsations cardiaques, les mouvements p\u00e9ristaltiques et cellulaires. En \u00e9quilibre, Vata suscite la cr\u00e9ativit\u00e9 et la flexibilit\u00e9, alors qu'en d\u00e9s\u00e9quilibre, il produit l'ind\u00e9cision, la peur et l'anxi\u00e9t\u00e9.<\/p>
Pitta repr\u00e9sente le m\u00e9tabolisme. Il pr\u00e9side \u00e0 la gouverne du feu digestif, qu'il s'agisse de la digestion d'aliments ou de celle de l'information. En \u00e9quilibre, Pitta am\u00e8ne la compr\u00e9hension et un intellect clair. En d\u00e9s\u00e9quilibre, il s'exprime par la col\u00e8re et la jalousie.<\/p>
Kapha repr\u00e9sente la structure et la lubrification. Il est responsable de la force de l'organisme, de la r\u00e9sistance naturelle des tissus. Il fournit l'eau au corps, lubrifie les articulations et la peau, et maintient l'immunit\u00e9. En \u00e9quilibre, Kapha exprime le calme, l'amour et l'indulgence. En d\u00e9s\u00e9quilibre, il am\u00e8ne la paresse, l'avidit\u00e9 et la d\u00e9pression.
Selon l'Ayurv\u00e9da, c'est l'\u00e9quilibre dynamique de Vata, Pitta et Kapha qui nous permet de jouir d'une bonne sant\u00e9. Les approches de l'Ayurv\u00e9da visent \u00e0 maintenir cet \u00e9quilibre. Ces trois principes, Vata, Pitta et Kapha, sont pr\u00e9sents chez chacun d'entre nous en proportions vari\u00e9es, ce qui explique d'ailleurs notre individualit\u00e9.<\/p>
Parfois, nous avons une sensation d'inconfort. Aucune maladie n'est d\u00e9tect\u00e9e et pourtant cet inconfort est assez grand pour que nous le ressentions. C'est que l'\u00e9quilibre des doshas - Vata, Pitta et Kapha - a \u00e9t\u00e9 rompu. L'Ayurv\u00e9da consid\u00e8re ce bris comme une des \u00e9tapes de la maladie.<\/p>
Avec l'expertise d'une th\u00e9rapeute exp\u00e9riment\u00e9e et une mise en pratique r\u00e9guli\u00e8re de l'Ayurv\u00e9da, nous pouvons restaurer l'\u00e9quilibre des doshas. Ainsi, nous pr\u00e9venons la maladie et maintenons un \u00e9tat de sant\u00e9 o\u00f9 le corps, les sens et la conscience sont en \u00e9quilibre permanent.<\/p>
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