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Introduction to Ayurveda
Ayurveda is a system of health
that originated in India over 5,000 years ago. Known to the West
since the 1980s, this science of health teaches us how to
restore and maintain the balance of body, mind and
consciousness. Ayurveda is a Sanskrit word meaning "science of
life." Recognized by the World Health Organization (WHO),
Ayurveda is much more than just a system of health: it is a
science leading to discovery of the self.
Definition
of Health:
One of the foundations of Ayurvedic medicine can be found in its definition of health, which is described as being
much more than the absence of illness: “A person whose body, mind and senses are in permanent balance, in a state
of abundance and happiness, can be called a healthy individual.”
Every human
being is unique:
Ayurveda is a system of health that treats each individual as a
unique person. The approach is individualized, and human beings
are viewed in their entirety. This means that elements such as
the environment, the workplace and changes of climate are only
some examples of factors influencing an individual’s health,
which Ayurveda takes into consideration in making the
appropriate recommendations.
What does it mean when we say that "every human being is
unique?" Somewhat like our fingerprints, our psychophysiological
constitution, or Prakriti, is distinct from all others.
Each individual has his or her own constitution, made up of what
we call doshas. Each of the three doshas represents many
different functions as well as a constantly evolving dynamic.
These three principles, or doshas, are necessary to the body’s
functioning. There is Vata, which is essential for fluids and
foods to reach the right cells; Pitta, which digests the foods;
and Kapha, which forms and maintains the cell.
More precisely, we may say that Vata represents movement. In
physiology it governs breathing, the heartbeat, and peristaltic
and cellular movements. Balanced Vata gives rise to creativity
and flexibility; when out of balance, however, it produces
indecision, fear and anxiety.
Pitta represents metabolism. It governs the digestive fire,
active in the digestion of either food or information. Balanced
Pitta brings understanding and mental clarity. When out of
balance, it is expressed through anger and jealousy.
Kapha represents structure and lubrication. It is responsible
for the strength of the system and the natural resistance of its
tissues. It furnishes water to the body, lubricates the joints
and skin, and maintains immunity. Balanced Kapha is an
expression of tranquility, love, and indulgence. Unbalanced, it
gives rise to laziness, greed and depression.
Attaining
Balance:
According to Ayurveda, the dynamic balance of Vata, Pitta and
Kapha makes it possible for us to enjoy good health. The aim of
the approaches used by Ayurveda is to maintain this balance.
These three principles--Vata, Pitta and Kapha--are present in
each one of us in different proportions, and this is what
explains our individuality.
There are times when we have a sensation of discomfort. No
illness can be detected, and yet the discomfort is great enough
for us to feel. At such times the balance of the doshas--Vata,
Pitta and Kapha—has been disturbed. Ayurveda considers this
disturbance as one of the stages of illness.
The skill of an experienced therapist, combined with the regular
practice of Ayurveda, can restore balance to the doshas. In this
way we can prevent illness and maintain a state of health in
which body, senses and consciousness remain in permanent
balance.
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